Coronavirus (COVID-19) Prevention with Top 13 Important Rules and Tips!

Pandemic of new virus called coronavirus, also known from SARS-CoV-2, which means Severe Acute Respiratory Syndrome CoronaVirus 2, that is an infection can turns into coronavirus disease 19 or COVID-19 when infected.

Studies and evidence had confirmed that SARS-CoV-2 may spread very easily and leads to lethal illness in some patients. This kind of virus will multiply faster in the body even your body doesn’t show up any symptoms.

The worst case is that this virus can be passed on even if you never get any symptoms at all.

These are some patients with mild to moderate symptoms case while others infected can have severe COVID-19 symptoms.

Follow these 13 tips and prevention guidelines to help us understand how to best protect ourselves and others from catching, carrying and passing on the virus to anyone.

1. Often and carefully wash your hand with soap

It is very important to wash your hand with warm water and soap, also must ensure to rub your hands for at least 20 seconds that include from lather to your wrists, between fingers, as well as under your fingernails.

Any soap is working that includes the antibacterial and antiviral soap, and don’t forget to wash your hands several times a day specifically after you had touched anything that includes your phone, tablet, mouse or laptop.

If you are shopping outside, make sure to always bring sanitizer along with you to wash your hand, because sanitizer with alcohol level greater than 60% on it will kill the coronavirus especially.

2. You should avoid from touching your face

Coronavirus will stays on the surface from hours to 5 days. Once you get the virus on your hands when you touch the surface like a door handle, gas station pump handle, and even your cell phone.

Thus, it is extra important to avoid touching any part of your face or head that includes your mouth, nose, and even eyes. The habit of biting your fingernails and nose picking should be avoided as well because coronavirus will enter into your body through that. This is why it is very important to wear a mask to avoid the chances of touching your mouth or nose whenever you are outside.

3. Wear a 3-ply mask or homemade mask.

Everyone must now wear a 3-ply mask or DIY 3-layer cloth face mask in public or as soon you left your house, to ensure social distancing though can be challenging during stocking up for grocery, which can be ease by using current technology of grocery delivery.
When correctly used the masks, which can help to lower as well, prevent people from spreading or transmitting coronavirus when they breathe, speaks, cough or even sneeze.

Also take note that by wearing a mask alone will not definitely prevent you from getting infected with coronavirus, but if you followed carefully hand washing or sanitize, and keeping social distancing are the key to prevent from infected.

Keep in mind that any homemade cloth masks will not be effective as other masks, like 3-layer surgical masks or N95 respirators.

The steps to wear the mask correctly are:
a) You need to wash your hands before putting on your mask.
b) Throw away your 3-ply mask after used or wash your homemade mask after each use.
c) Virus can be transfer from your hands to the mask without knowing, so when you are wearing a mask, make sure to not touch the front of mask.
d) Vice versa that the virus can also transfer from the mask to your hands, so ensure to wash your hands if you touches the front of the mask with sanitizer or water with soap.
e) The person to wear a mask should not be child under 2 years old, or a person who is having breathing problem, also not for person who cannot remove the mask on their own convenience.

4. Wear gloves or not?

You may feel like wearing gloves is protecting yourself more, since an extra layer of gloves will reduce from virus to your skin. But in fact, wearing gloves may makes you think that there are not necessaries to sanitize your hand or glove anymore, which makes the virus stay at your glove at higher chance.

Think about if your glove is touching a lot of thing at a supermarket, then carrying and spread of virus can be very contagious around let’s say the whole supermarket for groceries. However if you had sanitized your hand before entering the supermarket then you will have cleaner hands around. Also always sanitize your hand when you exit the market or any outdoor places that you had visited. Rule of thumb is just sanitize your hand more often when you thing that is necessary.

5. Do not shake hands and hugging during this time.

When we are keeping social distance (1-3 meters away depending on your country’s order), we should avoid from touching other people or vice versa because skin contact can transfer the coronavirus from one to another.

6. Don’t share your personal items with other people

It is dangerous to share items that we use personally, such as phones, haircombs, makeup, utensils and cup of drinks as well. Be sure to educate your children to use only their own reusable cup, straw, dishes only and not to share with other people.

7. When you cough and sneeze, remember to cover up your mouth and nose.

Coronavirus can contain highest amount in patient’s nose and mouth, which makes cough or sneezing can pass the air droplets to other people, or even droplets land on hard surfaces and stay for hours to 5 days long depending on materials.

Make it a habit to cough or sneeze into a piece of tissue or on your elbow to keep your hands as clean as always. That’s what makes hand washing carefully very important right after you sneeze or cough.

8. Cleaning up the higher possible chance of infected surfaces.

You should use alcohol-based disinfectants greater than 60% to clean hard surfaces inside your home includes frequent access like door knobs, countertops, furniture, and toys. Must not forget to also clean your phone, mouse, keyboard, tablet pc, or anything else you used frequently at home in a day.
Whenever you had bought home groceries or packages into your home, you should also disinfect that area. When we are dealing with larger surface disinfecting, you can use white vinegar or hydrogen peroxide solutions for general cleaning.

9. Follow the seriously in keeping social distancing (IMPORTANT).

Anyone including you, if infected with coronavirus, the high amount of virus is located in your spit or sputum from cough, and symptoms will not show for some of coronavirus patient, even themselves do not know that they are infect in some case.

This is why following social distance order is now the practise of whole world means everybody should staying home and work remotely whenever possible. However for those who must go out at necessities, be sure to keep a distance of 6 feet from other people because virus can transmit or spread by speaking to someone in close contact to you.

10. NO MORE gathering in groups, that includes NO family gathering with small group.

We understand that some culture prefers to social more often, however being in group or gathering can increase the likelihood of you being in close contact with others including people who are passing by you without noticed.
Avoiding gather including all religious places of worship because alot people will have to sit or stand too close to each other congregant including all places with groups.

11. Do not eat or drink outside during this time.

As we are keeping social distance, so that includes no more eating and drinking outside restaurants, coffee shops, bars, and other eateries.
Though there is no confirmation where virus can be transmitted through foods, but utensils, dishes, and cups surface can also contain virus or airborne from other people we had been to the place.

However, ordering delivery or takeaway food is allowed and ensure social distance will waiting for takeaway foods.
The advice of buying foods that are cooked thoroughly at high heat at temperature around 132°F or 56°C based on recent studies to help to destroy the coronavirus. So, you should avoid buying cold foods including foods from buffets and the salad bars.

12. Wash fresh groceries

After your groceries, you should soak all the raw vegetables and fruits in white vinegar solution or vegetable antibacterial wash.

Before and after handling fresh produce, must to wash your hands. Then let them dry out before storing them in your fridge.

13. If you feel sick, please self-quarantine.

If you feel that you had the symptoms of coronavirus, you should call your doctor to ask for procedure before going straight to the hospital or clinic.

You can also stay home and wait until you recover, but don’t also forget to get the medicine regarding to which symptoms you had encountered. If you feel breathing shortage, call you hospital as soon to understand what you should do here.

Even though you are self-quarantine yourself at home, however you must stay inside your bedroom getting rest and do not eat, sleep or gather with your loves one especially your family if you live in the same home.

It is at best to wear a mask while you are sick even inside you house, and don’t forget to wash your hands frequently.

Whenever you feel the need to have urgent medical attention, remember call health care provider or hospital at first to inform and get their help whether you can go to hospital immediately or there are health care provided specifically handling COVID-19 patients since you would not want to infect other people at clinic or hospital that are general.

Why it is very important for you to follow this top 13 prevention rules?

Ever since we had witness other countries had been fighting this coronavirus ongoingly, thus medical studies also claims that these is what exactly we need to protect ourselves and others from spreading and infected by coronavirus especially person infected with coronavirus did not even know that they were infected.

Discovered that patient with COVID-19 did not have symptoms.

You can spreading or be infected with coronavirus without having any symptoms at all, and that is what going to make you unknowingly spreading it on to more vulnerable people who may turn out to be very sick.

If you had the symptoms of COVID-19, you can indeed stop the spread the virus.

You can already being to spread coronavirus before you have any symptoms, which is much infectious when compared to SARS that was mainly only infectious days after the symptoms arise. So as soon you noticed that you have any symptoms, you are the one should be aware that you are infectious can know that if you are sick should prevent socializing and do self-quarantine for 14 days or call hospital to help you out and provide you guidance and help.

Longer incubation time makes COVID-19 spreads to peoples.

Since coronavirus has a longer incubation time at the period of 2 to 14 days, so if someone is infected with this virus can come into contact with many people before symptoms begin.

Coronavirus can leads to sicker and also faster.

Coronavirus can leads to symptoms includes making you to feel more unwell at sooner speed than SARS. Doctor had tested in China that COVID-19 found to be number of viruses spikes from 5 to 6 days after symptoms began, which makes coronavirus multiply and spread in someone who is infected almost twice as fast as other previous old infections.

Coronavirus stays alive for how long?

Coronavirus can stays alive on surfaces for a few hours or up to several days. The virus may stay alive on plastic material for 72 hours, stainless steel for 48 hours, cardboard for 24 hours and copper for 4 hours.

Everyone can be vulnerable and can be very contagious

Even though you do not possess any symptoms, you can have the same number of viruses in your body compare to person who has severe symptoms of COVID-19.

Nose and mouth are targeted as most susceptible to COVID-19
This coronavirus will be very likely to move into your nose and mouth, meaning to say that you are more likely to sneeze, cough, or breathe coronavirus out into the air around you. To prevent that, wearing mouth mask helps you to prevent touching your mouth and nose.

Coronavirus travel via contact of body very fast

China discovers that coronavirus will travel through the body faster than other viruses in their nose and throat only 1 day after symptoms begin.

So, When to call your doctor if you feel having COVID-19?

You can call your doctor if you think you or a family member is having a coronavirus infection. Avoid from going to a medical clinic or hospital to avoid virus from spreading everywhere.

Take early precaution on worsening symptoms of yourself or loved one who has an underlying condition may higher risk of getting severe COVID-19 that includes;
lung illness or asthma
Heart disease
Weak immune system

You are advice to get emergency medical attention if you have COVID-19 warning signs that includes
a) Breathing difficulties.
b) Feel pressure or pain in the chest.
c) Face or lips blue-tinged.
d) Feeling of confusion or drowsiness.
e) Weak or not able to wake.

Attention to everyone who had gone through above Top 13 Rules to prevent from Coronavirus.
You are advice to follow these prevention strategies seriously and it is very crucial to stop the spread of this virus without underestimating.

Always ensure to keep good hygiene, keep track on these guidelines, and tell your friends and family to follow the same will preventing the spread of coronavirus with the help of everyone.
This is the fight of worldwide; don’t give up no matter any stage we are at. Keep fighting and this virus sure will end soon.

Have you face severe symptoms of COVID-19 and need help urgently? 

For emergency cases, call 911 for help, and inform the operator that you have COVID-19.


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