Dental problems were always the common health problem for majority people nowadays.
The importance for proper oral hygiene is not only just for eliminating bad breath and tooth discoloration, however also to prevent the mouth free of bacteria.
Oral hygiene also means preventing the occurrence of sores, cavities and tartar.
Just with toothpaste and mouthwash as we commonly use, you should know that you still have cavities not yet being solved.
Based on 2012 study by the Athlone Institute of Technology, enzyme-modified coconut oil is very effective in neutralizing the harmful oral bacteria.
Said that coconut oil can effectively eliminated Streptococcus, Candida Albicans, and Strep Mutans, all known triggers of oral health issues.
Based on the study leader, Dr. Damien Brady claims that enzyme-modified coconut oil is much more helpful and safer ingredient in dental hygiene products than commercial chemical substances.
Since this is just one study, further research is needed in the field before coconut oil could be included into market health products.
For the time being, this natural medicine oral health care is a strong recommendation using regular coconut oil as a mouthwash.
Since regular coconut oil could not offer entirely benefit of the enzyme modified one, however it can still make a lot of health difference when relates to oral hygiene.
Additionally, this common use kitchen ingredient of coconut oil is completely safe and will not lead to any side effects.
Applying this coconut oil method for oral health cleaning care is called as oil pulling.
How to use this method?Just take a tablespoon of coconut oil and swishing in your mouth for around 10 to 20 minutes, then spit out the oil in the trash (not in the sink to prevent clogging up your sink).
This is the purpose of removing, or ‘pulling’ as many bacteria as possible away from the mouth into the oil.
Major general problem faced by people is when trying to oil pull for the first timer, they are requires to adjust getting use to the right amount of oil in their mouth in order to ensure it beneficial effective.
Take note to wash your mouth thoroughly after the oil pulling treatment in order to get rid of any leftover bacteria.
Also remember, do not substitute your regular tooth-brushing routine with oil pulling as you should only add this new method as a regular oral hygiene.
Since oil pulling is the first thing that you should do in the morning right after you get out of bed even before you drink anything, and then just continue brushing your teeth as usual.
There evidence to help support the benefits of oil pulling where the ‘skin’ of mouth-residing bacteria cells is made of fat, and they are actually drawn to the fat within the oil.
Said that coconut oil also contains lauric acid, which is excellent at prevention from the harmful bacteria.
When the bacteria that cause the cavities were prevented, then the protection from your toothpaste should be working much more effective in protecting your teeth throughout the day.
We hope that you get many benefits from this article, and please help us share to your friends and family if you found that this article is going to help everyone around the world.