Ask someone who quit smoking or who has attempted to quit
smoking, answer is he or she will tell you that it is most hardest habits to
break.
Other the addictive nicotine fact, the difficulty is so hard to
let go of due to routine of taking a smoke break.
Did you know that, there are several foods and drinks could
seriously come in handy when you’re trying to quit smoking completely right
away?
Here are 10 Foods and Drinks That Can Help You Quit Smoking
1. Milk
Based on Duke University study, the smokers who drank a
glass of milk before smoking find out that the cigarette tasted terrible after
that, with a bitter aftertaste. This is why drink some milk every time you crave
or dip cigarettes into milk and allow them to dry, your will know the smell can
disgust of the cigarettes.
2. Ginseng
Studies had found out ginseng can prevents the desire of
neurotransmitter dopamine from being released when you have a cigarette. When ginseng
was consumed weekly, it can reduce the level of enjoyment you remember from
cigarettes.
3. Nuts
Eat handful of nuts will offer you with energy, protein and rich
of nutrients. By eating them slowly will keeps you busy till you forget the
craving.
4. Oranges
Citrus fruits like Oranges, lemons and pomegranates are rich
with vitamin C, that cigarettes have been affecting by reduce vitamin C from
your system. Consuming orange juice and eating other foods rich with vitamin C
can restore back enough vitamin C in your body, thus cutting down on the cravings.
5. Salty Snacks
Some people claimed that by eating something salty such as
chips, pretzels or just a fingertip full of salt actually help fend off
cravings.
6. Smoothies
You might find the urge for sweet foods after quitting
smoking, thus supply some fruits if craving comes and also keep you healthy.
Smoothies are packed with healthy nutrients such as vitamin C. Also wheatgrass
can satisfy that crave urge too.
7. Sugar-Free Gum
Allow your mouth chewing something besides smoke is a great method
to quit, so always bring some sugar-free gum with your is certainly help quit
the craves.
8. Sugar-Free Mints
Sugar-free mints also a great method to let your mouth chew something
other than smoking.
9. Vegetable Sticks
Vegetables stick from ingredient of carrots, celery,
cucumber, zucchini and eggplant also working great to make cigarettes taste
awful, same like milk does. Claimed that if you try hard enough, you can really
trick your brain into thinking veggie sticks to replace the cigarettes and
furthermore by chewing them provides something to do besides smoking.
Foods to Avoid while quitting smoking
Avoid foods which are most likely to trigger tobacco
cravings may vary based on the individual.
For example, if you smoking while eating drinking alcohol,
then alcohol is probably going to be the triggering food.
Here are other well-known foods that increases the flavor of
tobacco include red meat, alcohol, and caffeine rich foods & beverages such
as chocolate and coffee.
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