Majority people grab for a cup of coffee or a cold cup of water straight when waking up.
Surprisingly that in order to achieve most benefits of drinking liquid in the morning you should appreciate by DRINKING a warm cup of water instead.
Numerous studies have shown by Drinking warm water during on an empty stomach suggestions a wide plethora of health benefits & is 1 of Greatest ways to jump-start your day for optimum productivity.
Following you will find a short list of WARM WATER Awesome health benefits:
1. It Relieves Pain.Drinking warm water provide ability to help reduce swelling in your throat, thus promote a temporary pain relief. It definitely works for irritated and dry throats too.
Very useful especially during mornings when you wake up with a dry throat which causes you pain as you swallow. You will notice improvement right after taking the first sip of warm water.
For girls, Warm water also soothes cramps by relaxing the muscles of your stomach.
2. Improves Bowel Movements.Study done on Journal of Neurogastroenterology & Motility has shown that up to about 60% of patients suffering from achalasia, (condition that muscles of the lower part of the esophagus fail to relax) can notice improvement in their condition after drinking warm water.
Just by drinking a glass of warm water during empty stomach is a great to stimulate the colon to move the bowels easier. Thus promote better absorption of food during the day.
3. Improves CirculationConsuming warm water helps improves blood flow & circulation in your body. Scientifically had shown that when body was exposed to warm temperature, blood cell flow will raises by in a dramatic amount.
After a while it drop back to normal rate of blood flow, it slowly starts to increase gradually the longer it is exposed to the warmth. Warm water basically promote more circulation by warming up the body from inside.
4. Weight LossHydrate yourself well is generally beneficial for weight loss, water is more easy to consume by taking it warm.
Study completed by Journal of Natural Science, Biology and Medicine focused on a group of overweight women who were given large amount of warm water had was found that women had notice a significant decrease in appetite, weight, and body mass index.
Why Is Drinking Cold Water Bad For You?
Drinking a glass of cold water during on a hot & summer day is 1 of the best feelings ever.
Cold water indeed helps cool body down a matter of seconds, however it does many other things to your body at the same time.
During hot day, intake Cold water will constricts the blood vessels, which in turn reduces hydration.
Drinking cold water causes the body to work difficultly to digest food because cold liquids solidify the fats in the bloodstream.
Your body requires increasing more energy when you drink cold water in order to heat it up.
Drinking Cold water causes excess mucus in your respiratory system, this causes congestion & higher risk of infections such as throat infection.