When a woman pregnant, they begin to require more vitamin, nutrient and calorie, so almonds can be a useful addition to a pregnancy diet.
Especially when pregnant women need to snacks on something in order to curbs their cravings. So what can you expect to get from the benefits of eating almond?
Here Are The List of Benefits Of Eating Almond:
1. Protein Supply For Pregnancy.Approximately 25 almonds represents 1 ounce are equivalent to contribute to the daily recommended adult protein intake of 5 to 6 ounce equivalents, based on the United States Department of Agriculture.
With the rich protein content in almonds can promotes healthy growth of muscle mass in your growing baby for healthy birth baby weight, and supplies enough strength and stamina for delivery and motherhood.
2. Smoother Digestion.The fiber content present in almonds support easily digestion and ensure regulation of bowels.
3. Bones Strengthening.Richness in Calcium, Vitamin E & Manganese in almonds reduce the risk of hypertension and pre-eclampsia during pregnancy also helps building healthy hair, strong teeth and bone in your baby.
4. Promote Healthy Brain.Riboflavin, Magnesium, Folate or Vitamin B9 present in almonds is critical for the healthy formation of brain and central nervous system and cognitive in your baby.
5. Prevent Pregnancy Defect.Folate also helps prevent growing baby from neural tube defects in the prenatal stages of growth.
Almonds are a source of healthy fats that contribute to cell health and they reduce stress on body with antioxidant effects.
However, due to the safety of eating nuts like almonds during pregnancy is a concern because of the increasing rates of food allergies.
1. Tree Nut AllergyTree nuts are groups consisting almonds, cashews, hazelnuts and pecans.
Although peanut allergy is most often linked with anaphylaxis, a life threatening breathing and shock reaction at severe blood pressure drop even into adulthood, similar food allergy risks found in tree nuts also.
Allergic symptoms include itching, swelling of the lips, face, tongue and throat, trouble breathing, abdominal pain, diarrhea, nausea or vomiting and dizziness.
Based on Food Allergy and Anaphylaxis Network, about 2 million people in the United States are allergic to tree nuts.
Even though almonds are not the most common tree nut allergy, however health care professionals advise to avoid all tree nuts when an allergy to one kind is present, because can be at risk of cross reaction.
2. Pregnancy and Food AllergiesConventional knowledge in late 20th century suggested that nuts, including peanuts and tree nuts, need to be avoided during pregnancy to reduce the risk of allergy in the newborn.
3. Food Allergy Safety ExceptionsSince there are no studies clearly relates by avoiding nuts or eating nuts during pregnancy with grow of food allergies in young children, concise guidelines are not available for health professionals or for concerned pregnant patients.
The American Academy of Pediatrics advise to pregnant women with a history of food allergies in the family ensure carefully by avoiding foods like almonds or peanuts that have high allergy risks.
So, Is Eating Almond Really Safe in Pregnancy?If you don't have any nut allergy to begin with, then indeed eating almonds are completely safe to during pregnancy.
A most recommended ways of eating almond that is safer and healthier is by soaking almonds in water through the night and peeling off its skin before consuming.
Since almond skin contains tannin, which is a property known to keep the nutrients locked in the almond.
So by peeling off the skin will release almond's nutrients and thus its useful enzymes will release to promoter digestion when almonds were soaked.
So, How Much Almonds Can A Pregnant Woman Eat A Day?Pregnant women should at at recommended amount of 30 grams (1 ounce)which is almost average size of 23 almonds which safe and provide healthier amount of benefits.
So you should begin snacking you almonds in moderation, and keep in mind that eating anything at excessive amount is not good during pregnancy.