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IF You Are Banana Lover, Congratulations To Shocking Facts Especially NO.#6

Banana is the easiest consume fruits and also known as the healthiest fruits on this planet, not to say you monkey likes them too.
This tropical fruit is a natural powerhouse of minerals and vitamins, which boost your health on many different levels.
Furthermore, it has a unique delicious taste which is difficult for anyone to resist.

Bananas also covers wide scope of medicinal value, which when being consume on a regular daily basis can helps with a number of health issues including:
Morning sickness
Kidney cancer

Here Are The List Of Best 10 Health Benefits Of Eating Bananas On A Regular Basis!

1. Promotes Proper Digestion

Bananas are rich in dietary fiber, this make it works extremely effective in fighting indigestion and constipation by regulating bowel movement.

2. Controls Blood Sugar Levels

Bananas can help regulate blood sugar levels under is beneficial for diabetics. Furthermore, they fight depression, PMS symptoms and improve your mood.

3. Prevents Calcium Deficiency

Bananas helps prevent calcium loss in the body & also promote mineral absorption by your bones and teeth to strengthen them.

4. Makes You A Smarter Person

Pack with high potassium content (potassium is one of the minerals important for proper brain function), bananas boost healthy cognitive and thinking ability.

5. Reduce Risk Of Kidney Cancer

With the boost of calcium absorption in the body, thus preventing kidney stone formation, bananas protect against kidney cancer. They also strengthen teeth and bone health while fight against macular degeneration eye disease.

6. Fights Anemia

Bananas are rich in iron which improves blood quality results for powerful beneficial for fighting anemia (avoid from lack of red blood cell).

7. Increases Your Energy

Regular consumption of bananas will significantly improve your energy levels. Eating 1 or 2 banana before a workout helps to supply the energy you need for the gym.

8. Protects You From A Heart Attack And Stroke

Due to the richness of potassium nutrients and low sodium content, thus you can lower the risk of a heart attack or stroke when bananas were consumed regularly.

9. Fights Depression

Bananas has rich agent in tryptophan which converts into serotonin in the body. Serotonin is neurotransmitter of your brain that helps to control your mood.

10. Reduces Inflammation

Finally, bananas are super in vitamin B6, which reduces joint inflammation. It also fights type 2 diabetes, stimulates the production of white blood cells and improves your nervous system.

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