Banana is the easiest consume fruits and also known as the healthiest fruits on this planet, not to say you monkey likes them too.
This tropical fruit is a natural powerhouse of minerals and vitamins, which boost your health on many different levels.
Furthermore, it has a unique delicious taste which is difficult for anyone to resist.
Bananas also covers wide scope of medicinal value, which when being consume on a regular daily basis can helps with a number of health issues including:
• Morning sickness
• Blindness
• Diabetes
• Osteoporosis
• Depression
• Kidney cancer
Here Are The List Of Best 10 Health Benefits Of Eating Bananas On A Regular Basis!
1. Promotes Proper Digestion
Bananas are rich in dietary fiber, this make it works extremely effective in fighting indigestion and constipation by regulating bowel movement.
2. Controls Blood Sugar Levels
Bananas can help regulate blood sugar levels under is beneficial for diabetics. Furthermore, they fight depression, PMS symptoms and improve your mood.
3. Prevents Calcium Deficiency
Bananas helps prevent calcium loss in the body & also promote mineral absorption by your bones and teeth to strengthen them.
4. Makes You A Smarter Person
Pack with high potassium content (potassium is one of the minerals important for proper brain function), bananas boost healthy cognitive and thinking ability.
5. Reduce Risk Of Kidney Cancer
With the boost of calcium absorption in the body, thus preventing kidney stone formation, bananas protect against kidney cancer. They also strengthen teeth and bone health while fight against macular degeneration eye disease.
6. Fights Anemia
Bananas are rich in iron which improves blood quality results for powerful beneficial for fighting anemia (avoid from lack of red blood cell).
7. Increases Your Energy
Regular consumption of bananas will significantly improve your energy levels. Eating 1 or 2 banana before a workout helps to supply the energy you need for the gym.
8. Protects You From A Heart Attack And Stroke
Due to the richness of potassium nutrients and low sodium content, thus you can lower the risk of a heart attack or stroke when bananas were consumed regularly.
9. Fights Depression
Bananas has rich agent in tryptophan which converts into serotonin in the body. Serotonin is neurotransmitter of your brain that helps to control your mood.
10. Reduces Inflammation
Finally, bananas are super in vitamin B6, which reduces joint inflammation. It also fights type 2 diabetes, stimulates the production of white blood cells and improves your nervous system.
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