Most of the women often complain about their body fat & frequently talk about the fat at certain spots of their body such as double chin, belly fat or armpit fat.
Hereby, we will look into the 5 easy exercises of how to get rid of armpit fat today.
But before we proceed, you need understand that in order to get rid of armpit fat or fat from any parts of your body, you will reduce your body fat from overall body by using following exercising and also eat well balanced foods.
Just include these EASY cardio and strength training exercise, which focus mostly to help reduce your body fat & fat burning focused especially at your armpit’s fat.
Here is Best 5 Effective Workout to Remove Armpit Fat.This workout will aim to tone the armpit fat area also shoulders and arm fats.
So all you need is a pair of moderate 5 kg (10 lb) weight dumbbells.
You are allowed to exercises on floor, mat, on a bench or on a Swiss ball to make it more challenging.
You Should Start The Exercises As Following Now.
Exercise # 1. Chest Press1. Start by resting on floor & hold dumbbells & also keep your knees up & your feet step flat on the floor.
2. Then lift them upward to the ceiling & be sure dumbbells are in line with your chest
3. Return to first position by bringing dumbbells back to your chest with slow and steady.
4. This considered as one rep.
Get rid of armpit fat by making this interesting, perform 35 reps with below condition:
• 10 slowly chest press exercises;
• 10 quickly chest press exercises;
• 5 slowly done;
• pulse 10 times (half way through);
Exercise # 2. Staggered Push UpPush ups is most targeting your upper body and it really tones the overall armpit fat area. To make it harder, do staggered push up instead a normal push up.
1. Place one arm at the chest level & another arm about 3 inches forward.
2. This is more challenging for your arm also armpit fat.
3. Do this for 8 reps on each side & total of 16 reps.
Exercise # 3. Dumbbell FliesDumbbell flies is a must because it really focus on exact area & definitely will tone it up.
1. Begins by laying on floor with both hand holding dumbbells,
2. Both elbow again on the floor with hand about 45 degree up, then push the weight up to your ceiling,
3. Then open it slowly until the upper arm touches the floor then squeeze it up.
4. Just moves slowly by using every single chest & arm muscle.
You need to do this for 35 reps to get rid of armpit fat, so make it interesting by:
• 10 slowly dumbbell fly;
• 10 quickly dumbbell fly;
• 5 slowly flies;
• pulse 10 times (half way through);
Exercise # 4. Dumbbell Rows :1. Hold a dumbbell on both hand, stand & place your feet at shoulder-width & slightly bend your knee.
2. Body stance by bend your upper-body until it is almost parallel to the floor, keep your lower back arched little bit in comfortable position.
3. Now hang your arms hang in front of you.
4. Next, pull up one of the dumbbell in one of your arms back to the side of your torso by raising your upper arm. Squeeze.
5. Slowly go back down & alternate hand.
6. Each hand complete once is considered 1 reps. Do this for 10 reps.
Exercise # 5. Chair Dips:1. Use a stable bench or chair, start by sitting on the end of it & place your hands on each side of your legs.
2. Keep your feet flat on the floor & your forearms has to be perpendicular to floor, move forward your butt & lower it down until your elbows forms 90 degree angle.
3. Slowly get back up to starting point. Repeat this for 10 reps.
Take just a 1 minute rest between different exercises above and repeat this workout to get rid of armpit fat.
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Perform this 2 to 3 times weekly combined with your total body cardio and strength training such as power walking, running, cycling, using the elliptical or stair climber.
Make sure you are sweating, if not, you are not doing them hard enough.
Other than just exercise, drink more water is the key to lose fat actually that most don’t believe.
Drinking water can reduce your eating quantity and reduce craving of sugary treats.
Reduce all the fatty foods from fatty meats, fast foods and you named it.
You need to follow these exercises tips at best consistency accordingly, so that you will be amazed when you start to wear sleeveless tops.
You should also be aware of your diet, so remember to check on the list of foods that help you to lose weight fast.