The majorly asked question by many men is regarding his weight issue was “I WANT To Lose Belly Fat Now, BUT have no idea How to do it? They claimed had tried several things but nothing works too.
Most of the time they will reply that they had done 100 daily sit-ups, cutting calories extremely, do more cardio, fat burners supplements and etc.
For those who can’t lose your belly fat, don’t be disappointed, you could be using the wrong approach and no need surgery.
Here Are Top 10 Best Ways To Lose Fat Fast And Naturally.
1. Follow These Exercises Instead.Do Plank, Squats and Lunges for 30 minutes can helps to put resistance stress your body with heavy weights, working all your muscles from your head to toes.
If you have man boobs and a double chin, you’ll have to lower your body fat and increase muscle to burn more and lose your belly fat.
Weight lifting with lesser rest time will keep burning calories even after completed. Check tips for High Intensity Interval Training.
Add Cardio such as running on a treadmill or jogging outdoor for 15mins after the 30 Minutes workout, do this for 3 times a week.
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2. Don’t Do Sit Ups and Crunches.Crunches will strengthen your abdominal muscles for clearer six packs, hence will not burn the belly fat that covers around your abs.
Doing more than 200 daily crunches or sit-ups a day was a waste if your belly or the subcutaneous fat was covering outside of your six packs.
3. Eat Healthy.You should know that by exercising harder & can definitely build muscular abs. However, if you eat junk food every day or frequently, your belly fat will be even harder to remove.
So, do not over eat processed food such as from fried or fast foods, eat them as little as possible like 10% amount of what you eat.
It is much effect when you include 90% of real foods such as
• Eating protein foods from meat, chicken, fish, eggs and yogurt.
• Eat Veggies like spinach, broccoli, salad, kale and cabbage.
• Consume fruits from banana, orange, apple, pineapple and pears.
• Fats from olive oil, fish oil, real butter, nuts, flax seeds.
• Carbs from brown rice, oats, whole grain pasta, quinoa.
4. Reduce from Alcohol and Sugary Drinks.Beer drinkers and sugary sweetener beverage always leads to a pear shape with belly fat & man boobs for most who are older.
Alcohol and most type sugar put stresses and overwork liver that remove toxins. They are also bad for building muscles, this is why you are getting weaker due to less muscle.
Drink lesser alcohol & sugar at 10% only is good to go and must not be more than that. The rest of the time just drinks water, fresh squeezed lemon water and green tea to help weight lose too.
5. Eat Less Carbs.You need to consume carbs for energy, but many people eat way more carbs than they actually need which caused belly fat since body had kept the carbs it doesn’t need.
Include more fruits & veggies with each meal. Reduce potatoes, pasta, white rice and breads, or consume them only after workout.
6. Eat More Nutrition.BY consuming more healthy foods was important for the
• Needs of More Energy, after weight lifting, working and digestion.
• To Loss Fat. Eating More right foods helps fat loss such as protein and healthy fats.
• To Maintain Muscle, because your body will burn muscle for energy if you starve, NOT fat.
7. Include More Protein Foods.Since protein contain higher thermic effect compared to other foods, your body will burns energy processing proteins more than processing carbs and fat.
This is why with restoring more high protein diets into your body, you can get helps at burning your belly fat. Just eat whole protein foods each meal without worrying about the amounts.
8. Eat More Fat.Consuming healthier fat does not make you fat, however poor nutrition and less exercising can cause fat.
Fish oil is rich in best source of omega-3 fat to lose your belly fat naturally by increasing testosterone levels & promote fat loss. So eat 6g omega-3 a day is a good choice.
Avoid from trans-fatty fats content like in margarine and fried foods, and eat whole unprocessed foods 90% of the time.
9. Stay Motivated and Keep Track.If you keep looking at your belly or through mirror, you may get inaccurate feedback causing you feels no fat loss progress even exercising or dieting. This self-image issue considered very tricky.
So What You Need To Keep Track Is:
- Measure Your Waist for every 2 weeks because you will surely see when you get stronger and started to eat healthier will result in slimming down waist fast and pants will also feel loose.
- Take photos of yourself for every 2 weeks, pictures of front, back & side. The side pictures will show you the most changes.
10. Take Action Immediately.You may be deciding for tomorrow, having no time to start, quit finding reasons, if you can’t find 30 minutes out, at least 5 minutes continuous workout helps gradually too.
Now You Had Known All the Tips, It is NOW your turn to Take action and Inspire Yourself to Lose the annoying old belly fat.