A lot of women appreciate their “big booty,” which they afraid after doing work out will losing it, causing them ignore the other problems such as large tummy or saddlebags.
What are saddlebags? Saddlebags appear on your thighs as a curve of the coke-bottle shape.
Your hips are mostly curves, and then saddlebags are more like sharp angles.
When we grow older, it begins harder and harder to prevent those annoying saddlebags from expanding around our hips, belly, butt, and thighs.
You might go for the gym and will never see results as long as you are carrying extra fat over your muscles.
What you need is with specific exercise and packed with nutritious and clean diet to effectively remove the saddlebags fats.
Exercise 1. Side Lying Leg Raises.This will burn fats on Glutes and Hip abductors.
1. Begins by lying down on your side, with your head lying on your bottom arm bicep.
2. Raise your upper leg straight up slowly and ensures to keep your hips aligned straight.
3. Then slowly lower your leg.
4. Repeat 15 repetitions (reps) for each leg for 3 sets.
Exercise 2. Inner Thigh Leg Lifts.This will burn fats on Thighs and Glutes.
1. Starts lying on your right side with hands touching right side of the floor.
2. Your left leg which bottom leg should extend straight out, while your right leg which is top leg should crossed over the bottom leg.
3. Raise the extended left leg up and down slowly.
4. Repeat for about 15 reps each leg for 3 sets.
Exercise 3. Squats.This will burn fats on Glutes, Hamstrings, Quads, Inner and Outer Thighs.
1. Stand your feet with wider than shoulder-width apart and place your arms in front of you.
2. Then bend your knees slowly while keeping your chest open and the head over your hips.
3. When you are in sitting position, now push up with your heels to starting position.
4. Repeat for 10 reps of 3 sets.
Exercise 4. Side Lunges.This will burn fats on Glutes, hamstrings, hip adductors, and quads.
1. Stand with feet of normal hips distance apart and your hand place on your waist.
2. Then, step out to the side with one leg while bending the step out knees into a squatting position.
3. Do this with spine straight from your neck to your tailbone.
4. Then back to standing position and repeat to your other side.
5. Repeat 3 sets of 10 reps per side.
Exercise 5. Bridges Hips.This will burn fats on Glutes and thighs.
1. Begins by lying floor with your ankles are below your knees and your feet are touching flat on floor.
2. Then squeeze your butt muscles while your raise your hips up toward the ceiling.
3. While hips up you hold for 3 seconds & then back to floor.
4. Do repetition 12 for 3 sets.
Exercise 6. Planks.This will burn fats on all core muscles including armpit fat and outer thigh fats.
1. Begin by lying on your tummy with your hands placed below your shoulders and palm and toes on floor.
2. Push up slowly so that your weight is on your forearms and toes.
3. Hold there with straight line from your neck to legs.
4. Hold for 30 seconds & back to the floor.
5. Do this for for 3 sets.
You should include this mix exercise routines and engage in high intensity full body workouts to increase the amount of fat burning fast.
Also don’t forget to add on this nutrition and clean diet foods which can make you happier and stay fit and remove the saddlebags completely.