Gout is known as a metabolic disorder; it is a disease in which defective metabolism of uric acid that leads to arthritis, mainly in smaller bones of the feet, deposition of chalkstones, and series of of acute pain.
The effect is showing swelling and stiffness, while some people feel severe pain and swelling that can develops in just a few hours.
Gout commonly is the main reason of uric acid overload, this because of inefficient of waste elimination or too much waste. This uric acid is a breakdown product of purines is actually parts of many foods.
Not always gout is from hyperuricemia, but only a small portion of those with hyperuricemia will develop gout.
If your kidneys are NOT able to eliminate the uric acid, this leads to crystallization takes place and deposits around the joints causing joint inflammation.
You can actually remove uric acid yourself and by improve your health condition. Change your lifestyle and diet that’s first method to do.
Here Are Also Some Natural Tonics To Cure Gout:
• Baking sodais one of very effective prophylaxis candidate for removing uric acid in the body. Add half a teaspoon to 1 glass of water & drink it daily. Use one whole teaspoon in to prevent current gout attack,
• Lemon waterworks to remove gout as well. When our body contain more alkaline than acidic, alkaline in lemon able to improve many body health conditions, one of that is gout because alkaline helps preventing the formation of uric acid crystals. Juice just half of a lemon into 200 ml of warm water and drink it the morning daily when empty stomach.
• Apple cider vinegarworks just like lemon to boost more bodily alkalinity which its malic acid is effective to disintegrate the uric acid by removing it from the body. Put just one tablespoon of apple cider vinegar to 200 ml of water and consume it daily, before lunch and dinner.
These are the best foods to eat in order to prevent or treat gout:• Turmeric contain Curcumin play role in kidney protection and is a powerful anti-inflammatory properties.
• Pineapples contain natural Bromelain commonly known as anti-inflammatory agent and provides pain-relieving effects.
• Flaxseed contains unbelievable beneficial health by reducing uric acid to get rid of gout.
Lastly, just to prevent from gout anymore, follow proper healthy diet by eating,• colourful fruits and vegetables;
• cooked lean meat & seafood and
• whole unprocessed un-enriched grains.
You need to reduce these kind of foods such as:• high fructose corn syrup,
• foods high in saturated fats,
• and alcohol.
Important to keep your body stay hydrated by drinking a lot of water & also to helps to eliminate toxins & the excess of uric acid.
Non sugar added Natural juices, fruit infused water, drink some herbal teas with honey to replace water also works.
Reduce stress works also by doing easy physical exercise or activities.