Acupressure therapy also known as pressure acupuncture has been practically use traditional in Chinese medicine for centuries.
It takes physical pressure applying to acupressure points that lie along meridians in your body to help improve more relaxation & cure illnesses.
Most Western practitioners, however, feature the benefits of acupressure to factors like
• reduced muscle tension,
• improved circulation &
• Stimulation of brain chemicals called endorphins for natural pain relievers.
Nevertheless of its underlying reason for its helpfulness, several studies had shown this alternative therapy beneficial to help relieving certain aches & pains.
This Acupressure point is known as Sea of Tranquility- for Emotional Healing.
This point on center of chest is known as Conception Vessel 17 (CV 17), the Sea of Tranquility acupressure point helps Promote sense of calm & Relieve from• anxiety
• other emotional imbalances.
It also helps boost the immune system.
It can be easily found at the center of the breastbone, about four finger-widths up from the base of the bone.
HOW TO APPLY THIS ?Located it at your center at level of both nipples, Use your finger tip to hold that point for 1-2 minutes, Feel way of comfort is allowing you to feel the relaxation.
Be sure that your spine is straight, recommend to be supported by a straight-back chair.
Press it for a couple of 1-2 minutes daily while taking slow, deep breaths.