6 Easy Exercises To Reduce Inner Thigh Fat For Women Fast in 15 Minutes Daily, NO Need GYM!
Major women will have inner thighs fat collected, but the right exercises can helps to eliminate that extra padding fats.
Since not everyone can access to gym equipment, but there are no excuses to exercise with your own body weight at your own home.
You must perform these combinations of several or all exercises for at best 15 minutes daily in order to reduce thigh fat.
Exercise Number 1. Scissor Leg Plank.Plank exercises basically helps to build a strong core or six pack abs, but it can also target to burn off inner thighs fat along with the arms, chest, core, and glutes.
1. Begin with plank position and place each foot on a small folded towel.
2. Then you open your feet to the side apart by sliding as wide as possible while maintaining your upper body the same.
3. Feel your inner thighs by squeezing slowly when sliding your legs back together. You can also jump your feet inward & outward if don’t have small towel.
4. Perform 2 sets at 15 repetitions.
Exercise Number 2. Cossack Squat.With this squat variation, it is known as by far the best exercise for inner thighs.
Using your body weight movement can provides a great training especially focusing lower body fat that helps to shape your glutes and inner thighs.
1. Begin standing by placing your feet wider than shoulder width apart.
2. Then squat down as deep as possible onto your left side leg while keeping right leg straight and straighten arm in front for stable only.
3. Now, back to starting position and perform squat for another side to consider as 1 repetition.
4. Aim for 12 repetitions in one stretch.
Exercise Number 3. Side Shuffle Switch.This fast moving exercise will help increase your heart rate in order to blast body fat also work on your inner thigh muscles and fat loss.
1. Stand normally on your feet with arms by your sides.
2. Begin to shuffle to your right side by taking 3 quick steps to right.
3. Then shuffle your left side.
4. Perform 20 repetitions as fast as you alternate sides.
Exercise Number 4. Low Lunge with Isometric Adduction.A basic lunge with isometric contraction will trigger your inner thigh muscles while also works on whole body.
This works much more effective than hip abduction and adduction machines of the gym.
1. Stand normally and take a large step forward with your right foot into low lunge position.
2. At the same time place both hands on the floor at the inside of your right foot.
3. Press right knee with outside of your right shoulder, then squeeze and hold the contraction for 5 to 10 seconds.
4. Then push off the floor with your right leg & hand support to return into standing position.
5. Then repeat with the left leg forward to complete as 1 set. Do for total 3 sets.
Exercise Number 5. Pivoting Curtsy Lunge.To hit the right spot of your leg muscles, perform a curtsy lunge or known as crossed-over lunge helps to tone your inner and outer thighs.
1. Stand normally with feet hips width apart, slant step one foot backward into a 7 o’clock spot.
2. With that, bend both knees and form into a lunge position.
3. Just lean your torso forward a bit and pulse up and down around 10 counts.
4. Then straighten back to beginning and now alternate another leg.
5. After done both leg of each 10 counts as 1 set; do total 3 sets.
Exercise Number 6. Sumo Squat with Side-Arm Raises.With this powerful variation of Sumo squat or Plié squat can helps to develop shapely legs especially focusing on the inner thighs fats. You can do this with light weight dumbbell or without.
1. Begin by standing with legs wide open and toes are pointing slightly outward about 45 degree.
2. Get a pair of dumbbells on hands and put your arms straight with palms facing forward.
3. Now perform as squat by bending your knees until knees are at your ankles, and together raise your arms at below shoulder height.
4. Then back to beginning and lower your arms down simultaneously. Perform 8 repetitions at 1 set and do a total of 3 sets.
Lastly, take note that it is common to say that there are no exercises can specifically target fat burning in some body area.
But in order to lose inches of fat on your inner thighs, you have to include whole body fat cardio exercise such as jogging, running, cycling or swimming with these 6 spot fat reduction exercises for more effective body and thigh fat loss.
Also remember to add healthy diet foods together with these workouts for faster inner thigh fat loss.
It is wise begin to include more fiber and protein foods like egg white, chicken breast, beans and cottage cheese, also add more vegetables and whole grains.
Watch The Video Here On How To Do The 6 Best Exercises To Reduce Inner Thigh Fat For Women Fast in 15 Minutes.