1st Month of Healthy Pregnancy Diet - Which Foods To Eat and Avoid?

1st Month of Healthy Pregnancy Diet - Which Foods To Eat and Avoid?
Are you going to have a baby soon? That’s great news! It’s an amazing feeling in one moment while completely confusing at the same time.

You can find a lot of information throughout books and web page about month-by-month pregnancy diet, but you might still kind of not know what exactly the diet of foods is to follow.

Most of the time, as soon as you had tested positive for pregnancy, you are considered in week 2 to 2.5 of pregnancy and definitely you had almost missed the first month diet.

You may not aware that you are actually harming the fetus by lifting heavy weights, not eating properly, eat too much junk food, travelling, fighting.

Almost all healthy pregnancies that are detected after 2 to 8 weeks after also can conception progressing normally and give birth to a healthy & strong baby.

So, Here Are What To Eat During The First Month Of Pregnancy.

1. Eat Rich in Folate Foods.

Your pregnancy doctor will prescribed you the folic acid pills and supplements, but you still need to include folate rich foods in your diet.

Consuming the prenatal vitamin containing the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can greatly help you to prevent birth defects of your baby's brain and spinal cord.

This is why it is very important to also include natural foods rich in folate acid such as oranges, potatoes, broccoli, asparagus, eggs, beans and greens vegetables.

2. Consume Enough Vitamin B6.

It is very important especially during the first month of pregnancy diet in order to help you prevent from nausea and vomiting. It’s also crucial for your baby's brain and nervous system development.

It is common that almost every pregnancy women will encounter the feeling of nausea or vomiting.

Instead of relying with supplements for the problem, you should eat natural foods rich in Vitamin B6 such as whole grains, salmon, peanut butter, bananas and nuts.

3. Fruits For Fiber.

Fruits are known as superfoods that pack with few everything and have no fats that make it as the perfect recipe for a healthy pregnancy.

They are rich in vitamins, water content and antioxidants even some are rich in fibre important for healthy digestion especially during pregnancy will face constipation.

At least 3 servings of fruits taken every day is best especially eating in moderation of Bananas, Oranges, Avocado, Cherries, Apples, Pears, Watermelon & Apricots.

4. Milk Products For Calcium.

When you're pregnant, your growing baby will need the calcium to form the strong bones and teeth.
Calcium also is the nutrient that promotes your baby growing with a healthy heart, nerves, and muscles even to help develop a normal heart rhythm and blood-clotting abilities.

If you can digest milk, it’s a wonderful source of proteins, vitamins, calcium, water, healthy fats, folic acid and also comes with Vitamin D (if fortified with a supplement).

You can eat dairy products such as yogurt and hard cheeses as well as a glassful of milk too. Daily milk products intake should be about 1 liter.

5. Eat Cooked Meats for The Rich Protein.

You need protein during pregnancy because the amino acids that make up protein are the building blocks for your baby's body as well as yours.

Almost all meats types are safe for the 1st month of pregnancy except for pork and also avoid seafood.

For pork meat, if they are little under-cooked, they can carry dangerous bacteria and viruses.

However for seafood with high mercury level that contains high quantities of methyl-mercury is going to be worst for fetal development; this is why you should ensure to only eat seafood of fatty fish such as shrimp, canned light tuna, salmon, pollock, and catfish with the guarantee of the meat being cooked thoroughly especially important for pregnancy.

All hygienically meats cooked thoroughly are safe for expecting mothers, yet they are also rich sources of important proteins.

6. Eat Rich In Iron Foods.

The importance of iron source is for maintaining a steady flow of blood for both mother and fetus.

Your fetus needs the iron for rich blood supply in order to provide oxygen and nutrients for them.

Add a lot of iron rich foods in the first month since your doctor will not be prescribing iron pills until the 4th month of your pregnancy.

You can include iron source by eating foods such as beetroot, oatmeal, bran, tuna, beans, dried fruits, chicken and mutton.

7. Eat Natural Sugar Foods For Sufficient Calories.

You actually do not immediately start gaining weight in the initial stage of pregnancy, you not yet need to ‘eat for two’ during this month.

But, carbohydrates and sugars are important for keeping a level of at least 200 to 300 extra calories a day that your body needs to make a healthy baby.

The most advice is to eat non-complex or natural sugars to help you maintain sufficient energy throughout the day.

This includes eating fresh fruits, sweetened porridge, pancakes, puddings, fresh fruit juices and smoothies.

Anyhow, it is extremely important to maintain a healthy and balanced diet to keep a healthy mother and fetus.

So be sure to follow this into your diet during your first month of pregnancy, and also share this to your friends and family if you find this article useful.


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