Dragon fruit? Such a mystical name!Yes, myth mentioned the story of knights who save princesses from fire-breathing dragons had won the fight because of coveted (benefits) dragon fruit from a magical tree.
This real dragon fruit indeed does contain some pretty magical benefits that can make you feel like a beautiful princess or a knight in shining armor.
Here is why this powerful dragon fruit or called pitaya is necessary when it comes to using food as medicine.
1. Dragon fruit Keeps Your Body HydratedDid you still drink the called processed fruit juice at supermarket? Eat one dragon fruit instead because it contains 80 to 90% water content.
This helps to naturally hydrate your body and absorb the water-soluble vitamins while keeping you full.
2. Dragon fruit Improve Healthy StomachResearch claimed dragon fruit contain prebiotic effects of oligosaccharides.
It also promotes Lactobacilli and Bifidobacteria growth of healthy bacteria that assist with diarrhea prevention and nutrient absorption for your gastrointestinal tract.
3. Dragon fruit Promotes Internal FluidityDragon fruit contains pectin compound, a dietary fiber source helps to reduces constipation & reduce the bad LDL cholesterol.
Pectin also consists of galacturonic acid benefits to clear clogged blood vessels and stabilize blood pressure.
4. Dragon fruit Reduces Diabetic & Cardiac StressStudy had found out dragon fruit was effective to reduce the aortic stiffness, especially in diabetic subjects.
Eating dragon fruit can reduce risk of thrombosis & slows the rate of plaque formation which works to decrease coronary inflammation.
5. Dragon fruit Provides Essential Fatty AcidsDragon fruit seeds supplied two fatty acids needed by body with some protein.
The American Heart Association suggests you to eat more omega-3 fatty acids, is nutrients related to reducing cardiovascular diseases, can achieve by dragon fruit.
6. Dragon fruit suppresses metabolic disordersResearch on dragon fruits concluded that it addressed diet made health issues. Consuming this fruit can help to heal the liver syndrome and the consequences of obesity.
7. Dragon fruit Curbs diabetic conditions.Thanks to this whole fruit contain only 60 calories is a better low-glycemic food choice than apples or bananas. Additionally, research found dragon fruits able to decreases the bad effect of insulin resistance in type 2 diabetic subjects, also able to promote the healthy function of pancreas properly.
8. Dragon fruit Energizes body.Its rich nutrients of vitamins-B -particularly thiamin, riboflavin, and niacin are critical in converting food to energy serve to healing from high cholesterol and triglyceride levels.
9. Dragon fruit Fights free radicals.Oxidative reactions produce free radicals can relates to chronic diseases.
Thanks again this dragon fruit has antioxidants such as flavonoids, betanin where they results to reduce ageing process, reduce the catalytic escalation of bad cholesterol and prevent cell damage.
10. Dragon fruit Reduces cancer risk.Dragon fruit pulp contains lycopene, an antioxidant benefits to reduce variety of cancers.
Study had compared different fruits and claimed the relation between lycopene properties in dragon fruits and reduction of prostate cancer growth.
If you had amazed by this dragon fruits richness benefits, add them into you meals next time and keep your body stay healthy.