7ReMix Healthy Tips

How to Lose Butt Fat for Men Easily with 5 Best Moves Anywhere, NO GYM needed! It may sounds easy to turn you booty into a firm toned booty, however you may only know that by running the only way, instead here are 5 best exercises works perfectly to reduce that buttock fats. To work on the buttocks fat, you need to target exercising the muscle groups in the glutes, quads and hamstrings. It is a great bonus with these Best 5 exercises because they not only focus effectively to burn buttocks fat, but burn entire body fat is the important key here. You may be surprised to achieve a toned butt with overall shape can be simply combine with easy dietary lifestyle and these important routines. In order to ensure toning your glutes succeeded, you need strength training exercise to speed up metabolism in order to help tone and lift your buttocks for slimmer and firmer shape. By turning fats into muscle will definitely help to slim your buttocks size, since the subcutaneous fat takes up m

How To Lose Outer Thigh Fat With Exercises Fast, Best & Effective For Getting Rid Of Saddlebags Fat. The outer thigh fat or known as saddlebags fat that was commonly collected at the side of the thigh of major women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs which are quite difficult to remove. Even though we cannot spot reduce fat specifically, but we can use this great whole body workout to tone and burn the stubborn outer thighs fats for all women. Now, Be Prepare With These Exercises So That We Can Boost Our Fat Loss By Moving As Many Muscles As Possible. Exercise Number 1. Squat Side Kick. This exercise work best to burn fat on your outer thighs, legs and also glutes. Your abdominal core muscles also feel the heat due to this is a cardio boost exercise and can help you loss whole body fat too. Exercise Steps: 1. Begin with a squat position by placing your feet with shoulder width apart and

Is it safe to eat Mango during Pregnancy? The Myth and Side Effect of Mango During Pregnancy Is To Understand NOW! There are times that you may feel craving for a slice of mango during pregnancy, but many pregnancy women will wonder is it safe to eat mango especially in pregnancy? Mangoes are known to pack with majorly Vitamin A and C and also a great source of dietary fiber and beta carotene. Then, is eating mango safe during pregnancy? So, let’s know more about the list of huge benefits mango and brings to pregnancy. 1. Promote Embryonic Growth. During pregnancy, suffice amount of nutrients Vitamin A helps in promoting healthy embryonic growth of the foetus. 2. Constipation. Most of the pregnant women will experience the constipation in first trimester; rich in fiber foods like mangoes will help prevent constipation. 3. Improve iron absorption. Since iron is very essential in make extra blood (hemoglobin) and also supply oxygen for you and your baby. This is why rich

Almost all of us keep sitting without proper walking exercise routine for whole day, this is true especially for those who are working and sitting in office, during studying, and even during driving on a crowded traffic is still sitting. This is the real reason that most of us should be taking this issue seriously, where by reducing your buttocks fat would not necessarily need to focus on strict leg and glute muscles exercising like the body builder. The simplest exercises you need to recognize frequently is the lunges workout, then focus and remember these 5 moves would help to ensure reducing fats at your backside is successful. The BEST 5 Amazing Lower Body WORKOUT To Burn Fats ESPECIALLY Your Hips, Glutes and Thighs! Exercise 1. Plié Squat Squat exercise is considered as the most effective workout that targets to burn fat on your inner thigh, glutes and thigh. 1. You should keep your back straight, and check to ensure knees over toes facing 45 degree outside and body wei

Everyone is just too in love in eating watermelons due to its natural sweetness and refreshing juice. You may be wondering, whether is it safe to eat watermelon during pregnancy? Since many pregnant women will worry that by eating watermelon could harm their baby inside. Here we want to uncover how watermelons could in fact can affect your tummy’s baby. It is common to heard from doctor that eating anything in moderation is good to go with, so let understand what actually watermelons contain for its rich nutrients for you especially pregnancy. The not known yet amazing health benefits of watermelon during pregnancy. 1. Help you to relieve heart burn It is a common problem for pregnant women to experience digestive problem like heartburn & acidity.  This is why by consuming watermelon can helps to soothe & ease food going through your esophagus (food pipe) stomach, and immediately relief you from heartburn. 2. Reduces swelling leg and hand. It is also can commo

  Fruits and veggies are naturally support for the healthy growth of your foetus. Banana is one such fruit that women should consider.  You might still be doubtful about taking banana during pregnancy, wondering it is safe or not especially for pregnant women. Here are a lot of Benefits by eating Banana during Pregnancy! 1. High Amount of Folic Acid. You must not missed folic acid or folate nutrients during pregnancy in order to help you ensure healthy development of nerves, brain, spinal cord of your growing foetus. This is to prevent premature births or child born with a disability. 2. Reduces Anemia. Common issue during pregnancy or even during child birth is anemia (lack of red blood cell). Banana is great sources of iron which every woman should consume to supply enough red blood cell. 3. Reduce Common Constipation Complication. Constipation is again a common issue pregnant woman due to slow digestive system, this is why you can include banana into your fruit diet, sin